You will need the following ingredients to serve four people:

Spinach - 2 clusters
Soybean oil - 3 table spoons
Cumin Seeds -1/2 table spoon
Dry red chilies - 3 pieces
Onion - 100 grams
Garlic - 100 grams
Chopped tomatoes - 100 grams
Chopped Ginger -100 grams
Salt - to taste

You will also need the following utensils:

1 Chopping knife
1 Chopping board
1 Ladle
1 Frying pan
1 Serving bowl

Here’s a handy list of all the ingredients:

Now lets move on to how to prepare Stir Fried Spinach. Here are the procedures:

Step 1
Cut the Spinach into pieces of 2 inch long pieces

Step 2
Chop the onion and garlic into small pieces

Step 3
In a heated saucepan add 3 table spoons of soybean oil

Step 4
Fry 1/2 table spoon of cumin seeds

Step 5
Fry 3 dry red chilies

Step 6
Add 2 table spoons of chopped onion and 1/2 table spoon of chopped garlic and fry until it turns golden brown

Step 7
Add 2 table spoons of chopped tomatoes

Step 8
Add  1/2 table spoon of cumin powder and 1/2 table spoon of chili powder

Step 9
Add the spinach and stir fry for 10 minutes adding salt according to taste

Step 10
Garnish with chopped ginger and tomato

Comment
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Its good that NN has started another area of interest for all of us. Thank you very much.

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fantastic effort to promote nepalese ettiquites... love da cooking style of saag.. apil belgium

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This jhaneko saag is not healthy.

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amazing website..thnks a lot

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i am upset to read some comments dat this jhangeo saag is not healthy.. what a shame guys!!who says it is not healthy else than u?? i simply love nepali foods..its healtiest food in the world apil

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very very nice. thank you so much

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I am really thankful to nepalnews for starting this page. I would love to see the videos of the recipe on Sel roti, yomari, chhoela, chatamari, anarasa, and more. Keep it up.

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please post the receipe for momos as soon as possible. apil

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confused with Onion, why we need 100 gm as going to add only 2 ts, similalry in written form why potatoes are given to add, but in video not such information. Very confusing for beginers.

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jpt

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I found the way of cooking Jhaneko Saag is completely unprofessional and unhealthy which is not suitable to broadcast like this way. This event should have been done at least using a nonstick pan and wood spoon since the event is being focused to the foreign audience who are interested on Nepal and Nepalese culture and traditions. I have a question to the Mr/Ms presenter that do you thing no such hygienic method of kitchen appliances are not in practice in Nepali Bhansha. ? I felt dishonor ok ! Bhawana

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noon badi haley jasto lagyo.... :-)

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You are trying to fool us!!!!!!!!!!! In the recipe of SAAG , there is no SAAG at all . U r cooking potato. Bloody hell!!!!!!!!!!!! this sort of carelessness doesn't seem good to be pasted on website like ur's. lakshboy@hotmail.com

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hi there, First of all congrulation for the website,we get chance to learn.I very much happy to see our nepalese cuisine food.Thanks for showing step by step,its really easy us to learn.I tried this recipe its so testy.The flavour is totally different.Keep it up!Plz guys i want to request you dont copy from indian but let them copy from us. sunita from london

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Oh.. please! for those who like to critisize others.. be appreciative. I am a very good cook on my own way, I like this website and it sounds like pure nepali food receipe. If you think it is not healthy put little oil or don't put a whole lot of spices... you can just make your own receipes according to your taste. And who says it is for foreigners?? we all could learn by watching, adding or mxing your own ingredients.

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pls, try to teach how to cook pork or badel ko masu, thank you.

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